Leg day

This morning started with some coffee of course

Then off to the gym for some Leg workout.

OK, this is not the best picture of me being 34 and dressing like a teenager.

So, WORKOUT

Quads

5 min elliptical warm-up

Barbell squat 4 sets~8 reps

Leg press 4 sets~8 reps

Leg extensions 4 sets~8 reps

Walking luges 4 sets~16 steps

Hanging leg raises 3 sets~10 reps (well, I hate doing abs)

After that I went to work and haven't brought any snack so I had something non Paleo

cottage cheese and rice cakes.

Back home I enjoyed my chicken with salad and coffee with some coconut oil in it.